<![CDATA[Sam Davies – Mind & Body]]>https://www.samdaviesmindandbody.com/blogRSS for NodeSun, 18 Oct 2026 16:22:08 GMT<![CDATA[Why Do I Keep Repeating the Same Patterns? Understanding Yourself Through Psychotherapy]]>https://www.samdaviesmindandbody.com/post/why-do-we-repeat-patternsddfe2073-f174-41bc-a55a-09b6c9103210Sun, 11 Oct 2026 17:02:08 GMTSam Davies<![CDATA[Strength Training as We Age: Why It Matters in Perimenopause and Menopause]]>https://www.samdaviesmindandbody.com/post/strength-training-perimenopause-menopausef3292744-87f9-49f4-8a90-459bc7d9a727Sun, 11 Oct 2026 17:02:02 GMTSam Davies<![CDATA[Can Stress Cause Physical Symptoms? Understanding the Mind–Body Connection]]>https://www.samdaviesmindandbody.com/post/can-stress-cause-physical-symptoms0c0d1f90-840d-4bba-bf58-576dd69fa920Sun, 11 Oct 2026 17:01:56 GMTSam Davies<![CDATA[Lower Back Pain: Should You Rest or Keep Moving?]]>https://www.samdaviesmindandbody.com/post/lower-back-pain-rest-or-movementdcef2f83-0528-44a2-aa61-845c72ac0994Sun, 11 Oct 2026 17:01:49 GMTSam Davies